NEW
as from September the 6th 10.30 -12.00 and every week on a Monday £8.00 per person
also there is a one to one meditation available £10 per person
MINDFUL MEDITATION WITH BARBARA ALMOND
mindful meditation is a growing and very popular way to bring you back into moment and make you aware of yourself and the environment that’s around you and helps you to bring into your life the much confidence and peace that seems to have left many at this strange time.
combining meditation with mindfulness brings to oneself a understanding of who you really are and what you are capable of doing.
some people they carnt relax or meditate but with Barbara’s sprit guides, and the sound of her voice have a unique way of getting you there through vibrations and sounds
come on an amazing journey, travelling and uplifting experience
also please bring your own yoga mat, meditation mat or a blanket
this is designed for beginners through to advanced
refreshments will be available